At GUD, we believe self-care is a daily commitment — and we’re here to make it joyful, empowering, and sustainable.

 

Every day, we offer a new challenge designed to nourish your mind, body, and soul. Whether you’re solving a brain teaser on Mental Monday, reconnecting with gratitude on Thankful Thursday, or sharing laughter on Fun Friday, our daily prompts help build powerful routines for real self-love.

 

 It’s free to join the journey — everyone can access the daily challenges and submit entries.

 

 

 

 

Want more?

 

For just $5/month, GUD Members get exclusive perks:

 

• Automatic entry to monthly $50 prize drawings

• Early access to upcoming challenges

• Free lifetime access to all current and future GUD tools (ebooks, recipes, planners, and more)

• Public recognition for your growth, wins, and milestones

• And best of all — support from a community who celebrates every little step forward with you.

 

 

 

 

 

 

 

We celebrate you — member or not — and your courage to show up for yourself every day.

 

 

Ready to start?

 Check out today’s challenge

 See this month’s winners

 Subscribe for event updates

 

 

Let’s make self-care a lifestyle — together.