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October 2025

Stillness Sunday is about pressing pause. In a world that demands constant motion, God invites us to rest — not just physically, but in our spirit, our thoughts, and our emotions. Stillness is not laziness; it is obedience. It is making space for God to renew your strength, to quiet the noise, and to remind you that He is in control. This is the day to breathe deeply, reflect, and allow your soul to be refreshed in His presence.

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The Challenge: 10/12

  1. Find a peaceful space — no phone, no noise, no distractions.

  2. Set a timer for 10 minutes.

  3. Focus on God’s presence. Breathe slowly, meditate on a scripture like “Be still, and know that I am God” (Psalm 46:10).

  4. Release your burdens. As thoughts come, lay them before God instead of clinging to them.

  5. End with gratitude. Write down one thing God reminded you of in that moment of stillness.

Motivated Monday is your launchpad for the week ahead. It’s the day to shake off procrastination, silence doubt, and step boldly into your purpose. Motivation is more than a fleeting feeling — it’s discipline fueled by vision. When you begin the week with clarity, energy, and intention, you set the rhythm for victory in every area of your life. This is the day to remind yourself of your goals and take the first step toward achieving them.

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The Challenge: 10/13

  1. Choose your top 3 priorities for the week (faith, family, health, or work). Write them down.

  2. Set aside 1 hour today with no distractions. Phone on silent, social media off.

  3. Tackle the hardest task first. Even if you don’t finish, breaking it open builds momentum.

  4. End with a 2-minute reflection. Ask yourself: “How will completing this bring me closer to who I want to become?”

Try-It Tuesday is about courage. It’s about stepping into the unfamiliar, breaking the routine, and embracing growth. Too often we stay trapped in comfort zones, but God designed us to stretch, explore, and expand. Whether it’s a new habit, a new skill, or a new perspective, every “try” brings you closer to becoming the person you’re called to be. This is the day to experiment, to say yes, and to open doors you’ve never walked through before.

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The Challenge: 10/14

  1. Choose something you’ve never done before — big or small. It could be a new recipe, a new scripture study method, or even reaching out to someone new.

  2. Do it today. Don’t overthink, don’t delay. Just try it.

  3. Write down what you felt. Was it uncomfortable? Exciting? Eye-opening?

  4. Reflect on growth. Even if it wasn’t perfect, ask: “What did I learn by trying?”

This Wellness Wednesday challenge is about training your mind to reject deception and receive truth. Healing begins when we stop rehearsing the lies spoken over us and start rehearsing God’s Word instead. By catching one thought and replacing it with scripture, you practice discernment, build resilience, and invite peace into your mind. Over time, this small act rewires the patterns of fear and pain into strength and clarity.

 

 

The Challenge: 10/15

Take 15 minutes today to quiet your space and focus on replacing one toxic thought with truth.

  1. Identify the Lie – Write down a negative or self-destructive thought that keeps replaying in your mind (e.g., “I’m not enough,” “I’ll never heal,” “God has forgotten me”).

  2. Expose It – Ask yourself: Where did this come from? Is it rooted in fear, abuse, or deception?

  3. Replace It – Find a scripture or affirmation of truth that directly counters it (e.g., “I am fearfully and wonderfully made” – Psalm 139:14).

  4. Speak It Aloud – Read that truth out loud three times. Let your ears hear what God says about you.

  5. Repeat – Carry that truth with you all day. Each time the old thought resurfaces, confront it with your new declaration.

Thoughtful Thursday is a pause in the week to reflect, realign, and refocus. Life moves quickly, and without intentional thought, we can drift through our days without noticing the lessons or blessings around us. This day is about practicing gratitude, considering the impact of our words and actions, and allowing wisdom to shape our choices. Thoughtfulness deepens relationships, strengthens faith, and helps us walk with clarity and compassion.

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The Challenge: 10/16

  1. Take 10 minutes today with a notebook or journal.

  2. Write down 3 reflections — lessons you’ve learned, patterns you’ve noticed, or ways you’ve grown this week.

  3. Write down 3 gratitudes — things, people, or moments you’re thankful for.

  4. End with one thoughtful action. Do something intentional: send an encouraging message, pray for someone specifically, or take a small step toward a goal.

Fitness Friday is about honoring the body God gave you. Fitness isn’t about chasing perfection — it’s about building strength, endurance, and health to better live out your calling. Every step, stretch, or breath invested in your body also strengthens your mind and spirit. This is not about comparison, but about consistency and stewardship. Fitness is worship when it’s rooted in gratitude and discipline.

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The Challenge: 10/17

  1. Choose a gentle form of movement that works for you: stretching, walking, light weights, yoga, bodyweight exercises, dancing, or even chair exercises.

  2. Set aside 15 minutes. Keep it simple, safe, and steady.

  3. Focus on how you feel. Pay attention to your breath, your energy, and the gift of being able to move.

  4. Close with gratitude. Thank God for your body and ask Him for strength to care for it daily.

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Disclaimer:

This challenge is for general wellness purposes only and may not be suitable for everyone. Always listen to your body, modify movements as needed, and consult with a qualified healthcare professional before starting any new exercise routine, especially if you have medical conditions or physical limitations.

 

 The goal isn’t intensity but intentionality — moving your body in a way that brings health, energy, and joy.

Sabbatical Saturday is the pause that God designed for His people — a holy rest from the busyness of the world. On this day, we step away from striving, from buying and selling, from labor and constant production. We prepare in advance so that we may fully rest in Him. Even cooking becomes part of preparation before the sabbath so that the day itself can be spent in peace, prayer, and delight. This is not restriction — it is protection. God invites us to lay everything down so that we can be refreshed in His presence.

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Rest: 10/18

  1. Prepare before sundown Friday — meals ready, chores done, tasks finished.

  2. Set aside commerce — no buying, no selling, no chasing after profit. Trust God as Provider.

  3. Lay down your work — both career tasks and household to-do lists. The day belongs to Him.

  4. Practice presence — spend time in prayer, scripture, worship, family, and quiet reflection.

  5. Delight in rest — go outside, take a peaceful walk, take a nap, read His Word, or simply be still before the Lord.

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When we set aside Sabbatical Saturday, we declare that God is our sustainer, not our striving. Rest becomes an act of worship, and our souls find renewal in His care.

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